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Our bodies face many challenges in today’s world. Our busy lives lead to imperfect diets and inconsistent skin care regimens. Our environment is full of toxins both inhaled and absorbed through the skin. We can meet these challenges by caring for our bodies through skin care, diet, and exercise. Here I’ll share my thoughts, great articles I’ve found, information you need to know, and my personal stories and routines for better health. Let’s share this journey of good health!

Harmful Effects of Sun Exposure

Sun is the number one cause of premature skin aging. The author lists risk factors for skin damage and skin cancer. Good read right in time for the summer. The main risk factor for sunburn, premature skin aging, skin damage, and skin cancer is exposure to UV light...

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