Stress Is More Than A Word
While everyone is on the "do right" kick, I would like to speak to you all about stress and the effect it has on your body. In this fast-paced world, we are constantly moving....working, nurturing, shuttling kids around and trying to maintain. Few of us take the time...
Are You Getting Enough Sleep?
Are you getting enough sleep? If you're not, chances are your mood, alertness & cognition have been negatively impacted but did you also know that your skin is affected as well? Adequate sleep is essential for the skin to repair & restore itself. When you consistently...
Make The Switch
I LOVE this cold weather! I think it's really good for our bodies to experience different environmental temperatures. This weather reminds me of my Kansas City days.....I see that they've already had snow there this week, I'm low-key jealous! Falling temperatures...
What are enzymes and why are they beneficial in skincare?
Enzymes are used in skincare as a way to gently exfoliate & soften the skin. Regular exfoliation is important because it decreases the likelihood of clogged pores and it also leaves the skin radiant & hydrated. The surface layer of the skin is comprised of...
pH Balance
The health of your body and skin is directly related to the ph balance. This is a balance of acidity & alkalinity. One of the skin's functions is to defend itself & being slightly acidic at approximately 5.5 is necessary to help it ward off bacteria, fungus & viruses....
Medical/Cosmeceutical Grade vs OTC products
Medical & Cosmeceutical grade skincare products are often recommended by dermatologists and skincare professionals for their ability to produce positive results in the health of the skin. Ingredients in medical grade skincare are backed by research & strong clinical...
PCOS
Since June is Acne Awareness Month, I would like to highlight PCOS because it affects many of my female clients, their body & their skin negatively. PCOS stands for polycystic ovary syndrome and unfortunately, many women suffer from this condition. PCOS...
Hyperpigmentation
Hyperpigmentation is the most common condition clients seek my help for. Dark spots left from old acne lesions can be quite pronounced and if not treated with the correct products & professional treatments, it leaves many feeling frustrated, defeated & it can...
The Life Cycle
Have you ever wondered how long it will take your new skincare regimen to start producing noticeable results? The life cycle of a skin cell is approx 6 weeks. The immature cell leaves the deep layer of the skin (dermis) & as the cell rises to the top (epidermis),...
Collagen
Collagen is a protein found throughout our body. In the skin, collagen is located in the dermis (deep layer of the skin) Collagen provides the structure and support to our skin. It is responsible for the skin's firmness and elasticity. As we age, collagen...